Smoothie King
A $2 20 oz smoothie on your birthday (free for Champion members).
How: Join Healthy Rewards and add your birthday. The deal loads to your account.
Champion status needs 35,000 points a year.
Smoothie King's rewards pageBirthday freebies in New Orleans, LA
Free food, drinks and treats on your birthday at places in New Orleans, LA. Most need you to join a free rewards program first.
Most of these need you to join the chain's free rewards program a week or more before your birthday, so sign up early. Every one was checked on the chain's own website.
Restaurants
IHOP
A free full stack of Original Buttermilk pancakes (5 PanCoins) in your birthday month.
How: Join International Bank of Pancakes (IHOP rewards) and add your birthday at least 7 days before it.
IHOP's pages differ on the sign-up deadline; joining early is safest.
IHOP's rewards pageBurger King
A free item on your birthday (Whopper Jr., cheeseburger, soft serve and more) plus 2x Crowns all month.
How: Join Royal Perks, add your birthday at least 7 days ahead, and make one purchase in the prior 12 months.
Burger King's rewards page