Psychological Counseling Services Donna Bravo

Why Do You Need Skype Counselling With Donna Bravo?

How well you cope with life is just as important as your physical health. Worry, stress, anxiety affects everyone, but if it overwhelms your ability to make good decisions, and have fulfilling relationships, you need help.

Our counselling services can range from short-term solution focus treatment, clients with a specific problem such as improving relationships, stress-related issues or lifestyle changes.

How Skype Counselling Works?

The first Skype conversation is free of charge, where we can assess your problems by using the most efficient practical and psychological strategies and techniques available. We will develop and implement a treatment plan which in a matter of weeks/months will have you feeling better, more confident and happier than you have ever felt.

If you would like any additional information about my services, please do not hesitate to contact me.

Skype account name: Donna Bravo Counsellor.

Pricing

Live session (60 minutes) - audio/webcam -$100.00 per session.

The price can be negotiable for those who are not able to financially afford to take care of their mental health. Once you contact me via Skype, we can discuss this further.

After the first free session, we can arrange payment plan which is usually 50% ahead for maximum four sessions.

About Me?

Counselling involves talking with a trained professional. I have a degree in Psychology; I'm trained counsellor with working experience in Germany, Czech Republic, and France.

I have experience with a wide range of issues including stress, depression, grief, confidence, and relationships. I do not provide online counselling to any person who is under the age of 18 unless contacted first by an adult caregiver and asked to do so. Most of my counselling is via Skype webcam, but I do work with clients in person as well.

Why Skype Counselling?

Skype Therapy sessions follow the same format as traditional face to face counselling sessions with the only difference being the format in which the treatment is delivered. Lasting 60 minutes, sessions take place on a weekly basis, at a time that suits you. If necessary, some clients can choose to have to therapy session per a week. Due to the nature of these appointments, they can take place at any location. I currently have clients from all over the world.

Skype Counselling offers an accessible, convenient and perfect alternative to traditional face to face therapy. You can have the same experience as face to face counselling but in the comfort and privacy of your own home or office.

Skype counselling is increasingly becoming the counselling and therapy format of choice for people with demanding and inflexible schedules or family commitments. Skype counselling can be the solution when competing demands threaten to undermine your attempts to resolve psychological, emotional, interpersonal and/or behavioral problems. Sometimes trying to find the time to meet regularly with a counsellor or therapist can add to stress and anxiety as you try to juggle numerous responsibilities.

How many sessions will I need?

Very difficult one to answer. It really depends on the issue. If you have been holding onto negative thoughts for a long time, it will take time to unravel these, and this could take anything up to 12 sessions or even more, again depending upon the issue(s). Sometimes, however, all we need is just to have a few sessions so we can "offload" to someone impartial to feel so much better. What is also certain is that these feelings that you are now experiencing will continue until you can no longer ignore them.

Confidentiality

Our work together remains completely confidential, and we will not discuss what we talk about in sessions outside of the sessions. However, there are some exceptions to this.
I am required to attend supervision as part of my ongoing professional development and to ensure that you receive the best possible service, and I may discuss, entirely anonymously, some details of your case. This is common to all ethical counsellors and practitioners.

If, in exceptional circumstances, I felt that either you or someone else were in danger or at risk of harm, while I would discuss with you first the possibility of breaking confidentiality if the risk was serious enough I might have to break confidentiality.

Any other formalities/requirements?

We will need to have an Agreement between us to set out boundaries such as confidentiality, timekeeping, notice, etc. It is probable that I shall set some "homework" between sessions. The process of counselling is to get you have more insight into yourself so that you can live the best life you can. Therefore, depending upon the issue, there could be quite a lot of "thinking" and "challenging" to be done, and if this only happened during our sessions, it would not be very beneficial. Some "thinking" or "written" tasks may well be set for us to discuss in our next session.