What Sleeping Position is Best for Sciatica Relief?

Sciatica pain can make restful sleep feel impossible, but choosing the right sleeping position can make a big difference. The best position is sleeping on your side with a pillow between your knees, which keeps your spine aligned and reduces nerve pressure. If you sleep on your back, place a pillow under your knees to ease tension in your lower back. Avoid stomach sleeping—it can twist your spine and worsen the pain. Pair these positions with a supportive mattress and body pillow to maximize comfort and relief.

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