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The Critical Importance of Empathy in Partnerships
Empathy is the cornerstone of a healthy, connected relationship. More than any other emotion, it has the power to melt the ice that has built up between two people. When I see couples in my clinical practice, one of the first things I assess is the level of empathy and emotional safety that exists between them. This gives me insight into the security of their attachment.
Empathy creates a bond between two people and allows them to be vulnerable and to share intimately. If you sense that your partner really “feels your feelings,” you will be more trusting of them and more willing to share yourself. On the other hand, if empathy is absent, sharing will be avoided, and the process of growing apart will likely begin.
The lessons of empathy begin with your parents who set the stage for your ability to trust as well as to empathize in your future relationships. If, however, healthy empathy was not modeled for you, fortunately it’s a skill that can be developed and integrated into your relationships.
Let’s look at the components of empathy and how you can incorporate them into your relationships.
Effective communication. Express yourself effectively, verbally and nonverbally.
A strong imagination. See the world from your partner’s perspective, which may be different than yours.
Self-awareness. First, engage in some introspection so that you understand your own behavior.
Non-selective listening. You need to not only hear your partner’s words, but also understand the feelings behind them.
Nonjudgmental attitude. Keep the focus on your partner’s experiences rather than on your circumstances or beliefs.
A lack of defensiveness. Put aside concerns about “right and wrong” so you can listen emphatically to your partner. Accept each other’s baggage and sensitivities, which may or may not be overcome.
For more info visit http://drdeborahhecker.com/emphatic-in-relationship/
- Posted on: 2018-07-31 07:31:37
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- Item ID: 14953173