CrossFit East Cobb is the leading CrossFit gym in Cobb County. CrossFit East Cobb is helping the local community get more fit, lose unwanted weight and live their daily life more healthy. Each session is broken down into 3 segments: warm up, strength, and the WOD (Workout of the Day). The total body warm up is dedicated to preparing the body for that day’s strength exercises and movements in the WOD.