Jane Jitsu Self-defense Seminar Presented by Figure Firm Total Fitness For Women

This is a self-defense seminar for women taught by Certified Self-defense Instructor Katie Damiano. The attendee will learn to present herself as a hard target by using leverage, technique, and timing to keep herself safe. Pre-registration and an up-front fee are required as space is limited. To reserve a spot now, please call 717-393-3131. No refunds will be available if seminar is not attended. A Yoga mat is required.

Members $35; Non-members $40