Event
Senior Fitness Class
- When
- Tue, Nov 10
11 am to 12 pm - Where
- Des Moines Public Library, Forest Avenue Library, Des Moines, IA
- Price
- Free
- Posted by
- Des Moines Public Library
Older adults can join a 45 minute class focused on strength, balance, and mobility using light weights and resistance bands. Exercises can be modified for all fitness levels.
