Event
Chair Yoga with Dania
- When
- Mon, Nov 9
12 pm to 1 pm - Where
- Miami-Dade Public Library System, Sunset Branch, Miami, FL
- Price
- Free
- Posted by
- Miami-Dade Public Library System
Follow a certified instructor through yoga poses done seated or standing behind a chair to improve balance and flexibility and reduce stress. It's designed for older adults.
