Hot 8 Yoga

Hot8Yoga is designed to foster a transition from the bustle of the street into a calm oasis in which to heighten sensory awareness, nurture the body and prepare the individual for a revitalizing experience. Hot 8 offers great variety of classes, focusing on strength, flexibility, and balance with a holistic approach of nurturing the spirit. We offer over 100 classes per week at various levels of intensity. Our instructors are devoted to instill confidence and motivate you to evolve with your practice. Hot8Yoga will help you shape, tone and improve your body, reduce stress, control weight, relieve lower back pain, improve skin quality, detoxify and more. The Hot8Yoga family strives to create a safe, sacred space for students to experience a sense of well being through the practice ofYoga. Our mission is to create community and to support your physical and emotional nourishment. Hot8Yoga is committed to offering a truly unique yoga practice which will be a source of inspiration for the mind, body, and spirit. We have made every effort to make our yoga program to be accessible to all, no matter your age, strength, experience or flexibility. Our first objective is to take care of and purify your body. Each of our classes has been designed to heal, detoxify and exhilarate the mind. By incorporating varying degrees of heat and humidity in each of our classes you will be able to safely deepen into postures, boost your metabolism and most importantly detoxify the body through the largest elimination system, the skin. Like many before you, you will find that practicing yoga in a warm temperature controlled room creates a satisfying and almost addictive feeling of well being.