Free 45 minute movement assessment
J3 Athletics, Stamford
Get a free 45 minute movement assessment to find the root cause of pain and identify the weak links in how your body moves.
Checked Fri, Nov 6
This week's local deals, grocery sales, free stuff and cheap things to do in Connecticut's biggest cities. Pick yours.
Population 148,654
314 grocery sales · 10 free items · 27 events · 1 food special · 15 chain deals · 17 birthday freebies
Population 135,470
1 local deal · 310 grocery sales · 20 free items · 34 events · 3 food specials · 15 chain deals · 10 birthday freebies
Population 134,023
312 grocery sales · 2 free items · 33 events · 4 food specials · 19 chain deals · 24 birthday freebies
Population 121,054
287 grocery sales · 10 free items · 32 events · 2 food specials · 17 chain deals · 16 birthday freebies
Population 114,403
318 grocery sales · 4 free items · 2 food specials · 13 chain deals · 10 birthday freebies
Population 91,184
328 grocery sales · 11 free items · 19 events · 1 food special · 12 chain deals · 13 birthday freebies
Population 86,518
317 grocery sales · 24 free items · 17 events · 2 food specials · 20 chain deals · 18 birthday freebies
Population 74,135
237 grocery sales · 10 events · 3 food specials · 19 chain deals · 21 birthday freebies
Population 60,850
262 grocery sales · 1 free item · 21 events · 2 food specials · 19 chain deals · 20 birthday freebies
Population 60,833
287 grocery sales · 7 free items · 5 food specials · 19 chain deals · 15 birthday freebies
J3 Athletics, Stamford
Get a free 45 minute movement assessment to find the root cause of pain and identify the weak links in how your body moves.
Checked Fri, Nov 6

Fri, Nov 6, 2 pm to 4:45 pm
Meriden Public Library, Meriden Public Library, Meriden

Fri, Nov 6, 1:30 pm to 4:30 pm
Danbury Library, Danbury

Fri, Nov 6, All day
New Britain Public Library (NBPL), Main Library, New Britain

Fri, Nov 6, 12 pm to 3 pm
Hartford Public Library, Albany Library, Hartford

Fri, Nov 6, 2 pm to 4:45 pm
New Haven Free Public Library, Ives Main Library, New Haven

Fri, Nov 6, 4 pm to 6 pm
Norwalk Public Library, Norwalk

Fri, Nov 6, 3 pm to 4 pm
Bridgeport Public Library, Newfield Community Room, Bridgeport

Sat, Nov 7, 11 am to 3 pm
Ferguson Library, Harry Bennett Branch, Stamford

Posted Wed, Oct 7
Norwalk, Norwalk

Posted Fri, Oct 9
Monroe CT, Bridgeport
Posted Sat, Oct 10
Naugatuck, CT, Waterbury

Posted Sat, Oct 10
Pleasantville, Stamford

Posted Sun, Oct 11
Hopewell Junction, Danbury

Posted Mon, Oct 12
Kennedy road stop & shop,, Hartford

Posted Mon, Oct 19
Torrington CT, Bristol
Posted Mon, Oct 19
Hilltop, New Haven
Tuesday, 5 pm to close
Kids 12 and under get a free kids meal when an adult orders a full-price entree, dine-in only. At participating restaurants.
Ruby Tuesday in Meriden
Checked Sun, Nov 1
Monday
Kids get a free meal with the purchase of an adult entree. Dine-in guests say FREE JOEY MEAL or order online with code FREEJOEY. At participating restaurants.
Outback Steakhouse in Norwalk
Checked Sun, Nov 1
Every day
Guests 55 and older can order specially priced classic items from the 55+ menu. Check your local store for availability.
539 Flatbush Avenue, Hartford
Checked Sun, Nov 1
Monday to Friday, 3 pm to 6 pm
Get drinks and bites priced from $3 to $6, dine-in only. At participating restaurants; offers may vary.
208 Summer Street, Stamford
Checked Sun, Nov 1
Most days, 3 pm to 6 pm, 9 pm to close
Weekday happy hour runs from 3 pm to 6 pm, and every night from 9 pm to close you can get $6 cocktails and $2 off starters. Prices and participation may vary.
Red Lobster in Bridgeport
Checked Sun, Nov 1
Monday to Friday, 3 pm to 6 pm
Happy hour drink and food specials are offered in the bar area. At participating restaurants; not available in Alaska, Kansas, Massachusetts, North Carolina, Rhode Island, South Carolina, Utah and some other states.
Red Robin in New Britain
Checked Sun, Nov 1
Every day
Guests 55 and older can order value priced items from the 55+ menu, available all day.
2400 Dixwell Avenue, New Haven
Checked Sun, Nov 1
Monday
Kids get a free meal with the purchase of an adult entree. Dine-in guests say FREE JOEY MEAL or order online with code FREEJOEY. At participating restaurants.
3210 Berlin Turnpike, New Britain
Checked Sun, Nov 1
McValue Meal Deals: McChicken Meal Deal $5 or McDouble Meal Deal $6, each with 4 pc McNuggets, small fries and small drink.
lunch and dinner · participating locations; prices vary
See it on McDonald's's siteBuy One, Add One for $1: buy a full-price McValue item and add a second of equal or lesser value for $1.
every day (items vary by daypart) · participating locations; prices vary
See it on McDonald's's siteUnder $3 Menu: at least 10 items under $3, like the McChicken, McDouble, 4 pc McNuggets, Sausage McMuffin and hash browns.
all day · participating locations nationwide; prices vary
See it on McDonald's's site$4 Breakfast Meal Deal: Sausage McMuffin or Sausage Biscuit with hash browns and a small coffee.
breakfast hours · participating locations; one McDonald's page labels it limited time
See it on McDonald's's site$6 Biggie Bag: a Jr. Cheeseburger, Crispy Chicken Sandwich, JBC or Double Stack with 4 pc nuggets, Jr. fry and small drink.
lunch through close · participating locations; local prices vary
See it on Wendy's's site$4 Biggie Bites: pick one small item, like a Jr. Cheeseburger, Crispy Chicken Sandwich, 4 pc nuggets or Jr. fries.
lunch through close · participating locations; local prices vary
See it on Wendy's's site$8 Biggie Bundle: two sandwiches with Jr. fries and a small drink.
lunch through close · participating locations; local prices vary
See it on Wendy's's site2 for $5: pick two of a Dave's Single, Spicy Chicken, 10 pc Spicy Nuggets or 10 pc Crispy Nuggets.
every day · participating locations; local prices vary
See it on Wendy's's siteOne free handcrafted drink, food item or bottled drink on your birthday.
How: Join Starbucks Rewards at least 7 days before your birthday, add your birthday, and make one Star-earning purchase before it. Reward appears in the app.
Green level wording; excludes alcohol, merchandise, packaged coffee and multi-serve items.
Starbucks's rewards pageFree slice of cheesecake or layer cake for your birthday with any purchase.
How: Join Cheesecake Rewards (free) in the app or online.
Purchase required.
The Cheesecake Factory's rewards pageFree birthday reward: pick chips, guac, queso or a drink.
How: Join Chipotle Rewards and add your birthday. Choose the reward during your birthday month.
Chipotle's rewards pageA free cup of queso or guac for your birthday.
How: Join Moe Rewards and add your birthday.
Moe's Southwest Grill's rewards pageA birthday reward every year.
How: Join My Cold Stone Club Rewards and add your birthday. The coupon loads 7 days before your birthday.
Good from 7 days before to 7 days after your birthday, in store or online.
Cold Stone Creamery's rewards pageA birthday gift every year for Target Circle members.
How: Join Target Circle (free) and add your birthday in your account.
Target's rewards pageA special birthday reward.
How: Join Red Lobster Nation (free) and add your birthday.
Good for 30 days after it is issued; U.S. locations, dine-in or to go.
Red Lobster's rewards pageFree You Pick Two on your birthday for MyPanera+ and Sip Club members.
How: Be a MyPanera+ or Sip Club member and add your birthday. Pick the reward at checkout.
Up to $18; good 7 days; no lobster items, catering or third-party orders. Free MyPanera members may get a bakery treat.
Panera Bread's rewards page