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Healthy Walking and Running!!
The Nicandri Nature Center
Saturday, September 16, 2017
11:00 am to 12:30 pm
HEALTHY RUNNING AND WALKING!
Dr. Jason Wolstenholme, DC from Burlington, VT will teach us the safe and healthy way to walk and run and not hurt ourselves!!
What You’ll Learn:
-Introduction to Natural, Healthy Running
-Optimal Body Position
-Correct Foot Position
-Effective Upper Body Movement
-Cadence and Drills
-Mobility, Flexibility and Strengthening Exercises
We will be doing some gentle, short walking and running outside that everyone can participate in.
Free!!
Bring: comfortable clothes, walking or running shoes, bug spray and a friend!
For more info on Dr. Wolstenholme, visit his website: www.movewellvt.com
Nicandri Nature Center is funded by New York Power Authority
- Posted on: 2017-09-04 22:46:32
- Classified ad views: 16
- Item ID: 12144879