How to Get Healthy and Save Money

Maintaining your health can be difficult – especially if you don’t have a lot of money. However, it’s not impossible! In this blog post, we will provide tips on how to to get healthy and save money. So, whether you’re struggling financially or just trying to save money, read on for helpful advice!

Get Healthy Tip #1: Eat Healthy!

There are plenty of healthy foods that are affordable – you just need to know what to look for. Fruits and vegetables are generally very cheap (especially if you buy them in bulk). You can also find healthy grains like quinoa and oats at most grocery stores. And don’t forget about lean protein sources like beans, lentils, and tofu! As long as you’re eating a variety of nutrient-rich foods, you’ll be on your way to good health!

Quinoa Salad with Black Beans and Mango

½ cup cooked and cooled quinoa

½ cup cooked black beans

¼ mango, diced

¼ red onion, diced

¼ red bell pepper, diced

handful of fresh cilantro leaves, chopped

juice of ½ lime

salt and pepper, to taste

Instructions:

In a large bowl, combine cooked quinoa, black beans, mango, red onion, red bell pepper, and cilantro. Drizzle with lime juice and season with salt and pepper, to taste. Serve chilled or at room temperature.

Spicy Southwest Chicken Wrap

½ whole wheat tortilla

¼ cup cooked and shredded chicken breast

¼ avocado, diced

¼ cup prepared southwest salsa

handful of fresh baby spinach leaves

Instructions:

Place the tortilla on a flat surface. In the center, layer chicken, avocado, salsa, and spinach leaves. Roll up the tortilla tightly and slice in half. Serve immediately.

Eggplant Parmesan

½ cup Italian-seasoned breadcrumbs

¼ cup grated Parmesan cheese

salt and pepper, to taste

¼ teaspoon garlic powder

½ eggplant, sliced into ½-inch rounds

olive oil, for drizzling

¾ cup marinara sauce

½ cup shredded mozzarella cheese

Instructions:

Preheat oven to 400 degrees F. In a shallow bowl, mix together breadcrumbs, Parmesan cheese, salt and pepper, and garlic powder. Dip eggplant slices in the mixture, making sure each slice is well coated. Place on a greased baking sheet and drizzle with olive oil. Bake for about 20 minutes, or until eggplant is tender. Remove from oven and top with marinara sauce and mozzarella cheese. Place back in the oven and bake for an additional five minutes, or until cheese is melted and bubbly.

Get Healthy and Wealthy Tip #2: Exercise Regularly!

Like eating healthy, it doesn’t have to be expensive. There are plenty of ways to get active without spending a lot of money. For example, you can go for walks or runs outside, or you can find free workout videos online. You can also try doing bodyweight exercises at home. No matter how you choose to exercise, getting active is a great way to take care of your health without spending much money.

Get Healthy and Wealthy Tip #3: Focus on Your Mental Health!

Finally, is to focus on your mental health. Mental health is just as important as physical health, but it’s often overlooked. If you’re struggling with your mental health, there are plenty of free or low-cost resources available. For example, many therapists offer sliding scale rates, and there are also many free online mental health resources. Taking care of your mental health is an important part of maintaining your overall health – and it doesn’t have to be expensive.

By eating healthy, exercising regularly, and focusing on your mental health, you can maintain your health on a budget. So, don’t let financial difficulties get in the way of taking care of yourself – use these tips to stay healthy without breaking the bank!

Thanks for reading!