BodyTrac Health & Fitness - Park Avenue

Your Success is Our Goal!

A personal trainer at BodyTrac(R) Health & Fitness Provides: Expertise, Accountability, Motivation, and Commitment.

The BodyTrac Program *

Strength Training - Increase muscle mass and tone up
Cardio Coaching - Burn more calories for up to 24 hours later
Body Composition - Change your body composition to burn more fat
Flexibility -Improve range of motion for day-to-day functions
Nutritional Courses -Reach your goals by eating foods you enjoy
Accountability - Our methods provide the highest level of attendance

*Based on ACSM (American College of Sports Medicine Guidelines)